High Protein Apple Crumble Baked Oats

High Protein Apple Crumble Baked Oats

 This recipe combines the heartiness of oats, the sweetness of baked apples, and the power of protein into a mouthwatering breakfast treat. It's a breeze to make and will keep you energised all morning long.

 

Ingredients:

- Balance overnight oats (1 serving)

- 1 egg

- 1/2 tsp baking soda

- 1/2 cup oat milk (or milk of choice)

- 1 tbsp apple sauce 

1 Tbsp maple syrup 

- 1/4 cup chopped apple 

- 1/4 tsp cinnamon

- 1/8 tsp all spice 

 

 

Recipe:

- Oil and oven safe bowl/dish.

- In a pyrex jug add one serving of balance oats, 1 egg, 1/2 tsp baking soda, apple sauce, maple, cinnamon, all spice and milk. Mix. 

- Fold in chopped apples. Pour into oven safe bowl/dish.

- Place in the oven and bake at 180 degrees celsius for 15-20 minutes or until golden on top. Alternatively you can place in air fryer at 180 degrees celsius for 8-10 minutes. 

- Take out and top with coconut/natural yogurt enjoy while warm. 

 

Enjoy! x

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