Waking up on the right side of the bed can set the tone for a fantastic day ahead! Creating a 'Good Morning' routine can help you feel energised, focused, and ready to tackle whatever comes your way. Here is a fun checklist of things you can do to create a good morning routine that works for you:
- Start the day with gratitude: Think about three things you are thankful for before you even get out of bed, you can even do this with your eyes closed! This will help you start your day with a positive mindset.
- Stretch it out: Stretching in the morning can help you feel more awake, energised and limber. It's an excellent way to get your blood flowing and prepare your body for the day ahead.
- Sip on some water: Drinking a glass of water first thing in the morning can help hydrate your body and flush out toxins. Add in a slice of lemon for an extra boost of Vitamin C.
- Nourish your body: Eating a healthy breakfast can help fuel your body for the day ahead. Whether it's overnight oats, a protein-filled smoothie, or avocado toast, make sure to choose something nutritious and delicious and will keep you going all morning.
- Take a mindful moment: Spend a few minutes meditating, journaling, or simply enjoying a cup of coffee or tea. Taking a moment for yourself can help you feel more grounded and present during your day.
- Get moving: A short morning workout or a walk around the block, getting your body moving can help wake you up and get your blood pumping and those endorphins flowing.
- Smile and set your intentions: End your morning routine with a smile and set your intentions and priorities for the day. What do you want to accomplish? What kind of day do you want to have? This will help you stay focused and motivated throughout the day.
Creating a good morning routine can help you start your day off right and set you up for success. Make sure to customise your routine to suit your household and preferences and have fun with it!
Love,
The Good Mornings Team x